50 Hour Foundations of Yoga Course
Your path to self-discovery
If you've ever been intrigued by yoga but unsure where to begin, or if you're a seasoned practitioner seeking a deeper connection, this course is designed with you in mind. It's a step-by-step exploration that allows you to uncover the physical and mental benefits of yoga, without the pressure of becoming a yoga teacher.
One of the standout features of this course is the personalised attention you'll receive. You will have the unique opportunity to learn from an experienced yoga teacher trainer in a one-on-one group setting. This ensures that your practice is nurtured, your questions are answered, and your progress is consistently supported.
Whether you're a beginner looking to build a solid foundation or an experienced practitioner eager to refine your skills, this course is your gateway to personal growth and well-being. Justine is here to provide you with the knowledge, tools, and support you need to start, or continue, your yoga journey with confidence.
Let's embark on this transformative adventure together, where the art of yoga becomes a part of your life, nurturing your body, mind and soul.
New to yoga? Dive in with confidence!
INTRODUCTION TO YOGA
No prior experience needed - we start from scratch.
Stepping into the world of yoga as a beginner can be both exciting and daunting. However, this course offers a gentle and inviting introduction to yoga, ensuring that newcomers feel comfortable and supported every step of the way. We begin with the absolute basics, making it accessible to anyone, regardless of their background.
BUILD YOUR YOGA CONFIDENCE
As a beginner, it's totally natural to feel unsure.
Starting something new can be a whirlwind of emotions, especially when it comes to yoga. It's completely natural for you to feel uncertain. That's why our course is the nurturing and non-intimidating environment you need to grow at your own pace. No need to rush; we've got all the time you need. At your own pace, you'll explore yoga's wonders without feeling rushed or overwhelmed.
DELVE DEEPER, DISCOVER MORE
We will break down the basics, week by week.
Mastering the correct alignment is your foundation for success in yoga. I'll guide you through the nuances of alignment, ensuring your poses are safe and effective. You will learn how to practice yoga in a way that empowers you to progress confidently. You will develop essential skills such as balance, flexibility and strength.
BEGIN YOUR MINDFULNESS JOURNEY
Uncover the magic and benefits of a mindfulness practice.
Beginning a practice of mindfulness can be truly transformative. Explore the gentle yet powerful practices of meditation and breathwork. These techniques are your keys to managing stress, finding peace, and connecting with your inner self. Learn how mindfulness practices can be your shield against life's daily pressures.
Experienced yogi, are you ready to deepen your practice?
EMBRACE A FRESH PERSPECTIVE
Expand your mind, expand your practice.
Seasoned yogis often find that revisiting the fundamentals can breathe new life into their practice. This course encourages you to approach yoga with fresh eyes, potentially unveiling insights, refining techniques, and igniting a renewed passion for yoga. It's a chance to reconnect with the essence of yoga and reignite your love for this ancient practice.
Keep growing on your yoga journey.
This course offers a unique opportunity to take your practice to the next level. Dive into more advanced asanas, explore intricate alignment principles, and refine your techniques to achieve greater precision and depth in your practice. By challenging your current abilities and expanding your repertoire, you'll discover new horizons in your yoga journey.
DEEPEN YOUR UNDERSTANDING
There is always more to learn.
Explore the intricacies of yogic philosophy, deepening your understanding of its ethical, moral and spiritual foundations. Integrating these teachings into your daily life, will enhance your practice and your overall sense of balance. These teachings will foster a deeper connection to the timeless wisdom of yoga. There's a world of knowledge waiting for you to discover it.
A JOURNEY INWARDS AWAITS
Gain a deeper connection to yourself.
Delve into the profound realms of self-awareness and spirituality. Through advanced practices, you can strengthen your mind-body connection, enhance your spiritual insight, and embark on a transformative journey within. It's a chance to align your practice with your inner self, unlocking new dimensions of personal growth and spiritual enrichment.
This training will take place in Hockley, Essex.
Days and times are flexible however each session must be a minimum of 4 hours.
The course can be completed intensively over 2 weeks or spread out over a more extended period of up to 6 months.
Your investment is £3,600.
You have two payment options: you can either pay the full amount upfront before the training commences, or you can choose to pay 50% of the total cost before the training starts and spread the remaining 50% over the duration of the course you've selected.
Q. I am a complete beginner, can I complete this training?
Absolutely! This will be the perfect start to your yoga journey.
Q. I have been practicing yoga for years, will I benefit from this course?
Yes! There is always more to learn and it will be of huge benefit to take a closer look in to your personal practice in order to connect deeper.
Q. Can I complete the course with a friend or family member?
100%! The price advertised is per person however you will both receive a 15% discount if you complete the course together.