Yoga Immersion Day
Indulge in a tranquil journey of self-discovery
Who will benefit from this experience?
YOGA ENTHUSIASTS OF ALL LEVELS
Whether you're a seasoned yogi or just beginning your journey, if you're eager to delve into the rich world of yoga, its philosophy, and diverse practices, this immersion day offers the perfect opportunity. This day is designed to be relaxing, transformative, and tailored to your unique needs. You will go beyond physical postures and immerse yourself in the wisdom of yoga, all while enjoying a truly rejuvenating experience guided by the expertise of Justine.
DEDICATE A DAY TO SELF-DISCOVERY
Explore the endless possibilities within the world of yoga as you dedicate a day to your self-discovery and growth. Discover the art of yoga in a way that's deeply meaningful to you, whether you're a beginner with a thirst for knowledge or a seasoned practitioner seeking greater wisdom. Centered around you, this day is an opportunity to immerse yourself in the nuances of the practice, where your yoga passion is at the forefront, and your quest for knowledge is celebrated.
A YOGA EXPERIENCE LIKE NO OTHER
Embark on a personalised journey of yoga exploration. Whether you're aiming to deepen your practice, understand its philosophy, or simply refine your skills, our immersion day is designed for those who are dedicated to taking their yoga journey to the next level. This is your opportunity to gain insights and expertise that go beyond the ordinary class experience, allowing you to truly savour the art of yoga.
Your Yoga Journey, Your Choices
FOUNDATIONS OF YOGA PHILOSOPHY
Explore the core principles and philosophy of yoga, including its history, origins, and significance in modern life. Gain insights into the philosophical underpinnings of yoga, such as the Eight Limbs of Yoga and the concept of mindfulness. Understand how mindfulness is not just a buzzword but a profound way of being present, both on and off the mat. Discover how these philosophies find their place in our daily lives, guiding us towards greater self-awareness, inner peace and a harmonious existence.
TRANSFORMED PERSONAL PRACTICE
You'll carry away not just a practice but a profoundly enriched one, uniquely tailored to align with the specific needs of your body, mind and soul. Discover how to adapt and modify poses to suit your individual needs, ensuring a safe, effective, and empowering yoga experience. Understand how the breath serves as a powerful tool for enhancing your overall well-being. Dive into the world of conscious breathing, discovering how it impacts your physical health, mental clarity and emotional balance.
YOGA LIFESTYLE AND SELF-CARE
Yoga is not just a series of physical postures; it's a way of life. Learn how to maintain a sense of balance and harmony through yoga. Discover the power of yoga in promoting emotional equilibrium and mental clarity, enabling you to navigate the complexities of modern life with grace. Develop a personal self-care routine that promotes mental and physical health, both on and off the yoga mat that support your yoga practice and overall well-being.
Q. I am a complete beginner, can I still join?
Absolutely! This will be the perfect start to your yoga journey.
Q. Can I bring a friend or family member with me?
100%! The price advertised is per person however you will both receive a 15% discount if you attend on the same day.
Q. What should I bring with me on the day?
Your yoga mat, a notebook, a water bottle and lunch.
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Q. I want to book. What are the next steps?
Fill out the form below, let me know what days work for you and I will get you booked in.
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Your yoga immersion day will be held in Hockley from 9am - 5pm.
Prior to your day, we will identify your personal goals for the day. Your day will focus on what resonates with you, whether it's finding inner peace, discovering inversions, learning about the philosophy of yoga or simply enjoying a day of relaxation.
Your investment in your day dedicated to yourself is £495.
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To secure your booking and embark on this uplifting journey, we kindly request the full investment upfront.
Your commitment today represents an investment in yourself, your future and your yoga practice.